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Total Fitness: Mind, Body & Spirit Phone: (03) 5268 2705 |
In Seido Karate students follow the senior program once they are 15. However within the senior program we also recognize that depending on peoples age and past experience they will have differing levels of fitness and learn at different rates. These individual differences and abilities of people are always taken into account by the instructors at Seido Grovedale.
Introductory Program Seniors begin their training at Seido Karate Grovedale with our 2 class introductory program. At these classes students are taken through some of the basic Karate techniques that they will be learning at an easy to follow pace. We also explain the reasons behind some of the things we do and what people can expect from training at Seido Karate Grovedale.
Beginner Program Once people have completed the introductory lessons they then attend our beginner classes where we focus on teaching basic techniques and some simple combinations and applications using these. If training regularly most people will complete our beginner program in 2-3 months.
Graded training. After doing your first grading you can then attend various graded classes. Some of these will be focused on teaching you the syllabus required at your level. Others will involve various drills and applications of techniques. You will learn both structured self defense techniques and unstructured ones where you deal with various scenarios. In with all this is a good aerobic workout, some exercises designed for increasing strength and flexibility training.
There are also various seminars, tournaments, camps and other optional events that you may enjoy as part of your training. |
