Total Fitness:

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e-mail: info@seido.id.au

 

Phone: (03) 5268 2705

 

Seido Karate Grovedale Timetable

Monday

Tuesday

Wednesday

Thursday

Saturday

Graded

12:30 – 1:30

Senpai Malcolm

 

Graded

12:30 – 1:30

Senpai Malcolm

 

5 – 7 yrs

9:00 – 9:35

Senpai Malcolm

Beginner

1:30 – 2:15

Senpai Malcolm

 

Beginner

1:30 – 2:15

Senpai Malcolm

Junior Beginner

5:15 – 6:00

Daniel W.

Beginner

9:40 – 10:25

Hans B.

Junior

5:15 – 6:00

Senpai Michelle

 

 

Junior

5:15 – 6:00

Senpai Simon

Graded All

9:40 – 10:40

Senpai Malcolm

Beginners

6:15 – 7:00

Senpai Michelle

 

5-7 dragons

4:00 – 4:35

Senpai Malcolm

Demonstration

practice

6:00 – 6:30

Tournament prac.

10:45 – 11:30

Senpai Malcolm

Blue / Yellow

6:15 – 7:00

Senpai Malcolm

 Graded Senior

6:00 – 7:00

Senpai Malcolm

Junior

4:45 – 5:30

Senpai Malcolm

Beginners

6:30 – 7:15

Jules W.

Knife Combat

12:00 – 1:00

Senpai Malcolm

Green / Brown

7:00 – 8:00

Senpai Michelle

Knife Combat

7:00 – 8:00

Senpai Malcolm

Junior Sparring

5:30 – 6:00

Senpai Malcolm

Graded All

7:15 – 8:15

Senpai Malcolm

 

Black Belt

8:00 onwards

Senpai Malcolm

Beginner

8:00 – 8:45

Senpai Malcolm

Cardio Combat

6:10 – 6:55

Senpai Malcolm

Sparring

8:20 – 9:00

Senpai Malcolm